Hola Peeps!!! I hope your day is going well! Last time we talked about Goals and how to be SMART about it!!!! Now that you have a framework for your success... read more →

So now that your bubble has been busted about the things that you thought you knew, it is time to fill your noggin full of the ACTUAL TRUTH!   The... read more →

I have been in the Health and Fitness industry for a long time and what I found out is that for the most part we do not get much of... read more →