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  • Home
  • Personal Training
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  • logo
  • Bio
  • Schedule Lyndsey
  • Fitness News

Learn to make your weightlosss stick with these simple tricks!

Hola Peeps!!! I hope your day is going well! Last time we talked about Goals and how to be SMART about it!!!! Now that you have a framework for your success... read more →
  • April 16, 2019
  • Uncategorized

Be S.M.A.R.T, Make a Goal

So now that your bubble has been busted about the things that you thought you knew, it is time to fill your noggin full of the ACTUAL TRUTH!   The... read more →
  • April 9, 2019
  • Uncategorized

Bursting Bubbles Since 1989: The Cold Hard Facts about Fitness and Nutrition

I have been in the Health and Fitness industry for a long time and what I found out is that for the most part we do not get much of... read more →
  • March 19, 2019
  • Uncategorized

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