To the horror of my stress levels and acid reflux the Holidays are rapidly approaching. The busy stores, the howling children, copious amounts of alcohol, Christmas cookies and snacks, casseroles, cheese….and did I mention the howling children??? Anyways we know the holidays can be super stressful and a time where... read more →
Hola Peeps!!! I hope your day is going well! Last time we talked about Goals and how to be SMART about it!!!! Now that you have a framework for your success (because you worked on it like a good productive person) we need to talk about what that means for daily... read more →
So now that your bubble has been busted about the things that you thought you knew, it is time to fill your noggin full of the ACTUAL TRUTH! The three biggest truths and most important things you must have/do to, change, have success, see results, BASICALLY DO ANYTHING are... read more →
I have been in the Health and Fitness industry for a long time and what I found out is that for the most part we do not get much of the truth and if we do it is usually mixed in with a bunch of garbage you have to comb... read more →
Welcome to No Bull Fit, I am so glad to have you are on board as a part of my team! I am here to give you all the true and honest information with out all the...you guessed it; THE BULLS*&%!!!! Congratulation for making a lifestyle change or at least thinking about!!! Any... read more →
Lyndsey is truly an angel! I had trained with her through kickboxing and decided I needed to tune up my nutrition. Being type one diabetic, I’ve known what to avoid and ate pretty healthy, but also had my weaknesses (coffee, dairy and chocolate ha!) Lyndsey came up with an 8... read more →
We are so excited to announce the launch of our new website. We are exciting to continue helping women to get their life back on track and get in the best shape of their lives.