Apr 09

Be S.M.A.R.T, Make a Goal

So now that your bubble has been busted about the things that you thought you knew, it is time to fill your noggin full of the ACTUAL TRUTH!

 

The three biggest truths and most important things you must have/do to, change, have success, see results, BASICALLY DO ANYTHING are these: Goal Setting, Consistency and Self Efficacy. But one thing at a time lets talk Goal setting for now!

 

 

Honestly folks, you can’t expect any changes to happen, if you don’t know how to get there.

GOALS, represent the framework/foundation for your success.  So how do you create them? Well by being S.M.A.R.T about it, of course. The best way to create goals is to use this acronym ALWAYS!!

 

S= Specific- You need a specific goal. That precisely states what you are going to do.

BAD GOAL: I want to lose weight

GOOD GOAL:  I want to lose 24 lbs. in the next 6 months

 

M= Measurable- The goal should be quantifiable, something that can be measured for progress. Not only will seeing progress ensure your motivation but it will also breakdown the goal into something that is manageable.

Example: Lose 24lbs in the next six months, losing a pound a week for the

24 weeks.

 

A=Attainable- If you have a goal that out of reach or unrealistic, YOU WON’T MAKE IT!!! And who purposely wants to set themselves up for failure?! For instance, if you sign up for a Full Marathon as a part of your weight loss goal and you ABSOLUTELY HATE RUNNING, then you probably you just wasted $40 bucks on an entry fee for a finish line you will never see (JUST KEEPING REAL).

 

 

R=Realistic- This goes hand in hand with your goal being attainable. Not only must your goal be something you like to do but it must be within reach. For instance, you want to lose 24lbs. Well Hunny, I can tell you it is not going to happen overnight! You want to make your time frame is something that will be DOABLE!  If You want to lose 24 lbs. in six months that is COMPLETELY DOABLE, and you have set yourself up for SUCCESS!

 

 

T= Time- PUT A TIME STAMP ON IT!!!  You are a priority and so are your dreams and goals. Make sure when you are writing down them down that you give yourself and end date of when the goal should be finished. If you don’t like anything else that is not a priority it slips by the wayside!

 

 

Remember set goals SMARTLY!!! If you want to achieve something hold yourself accountable and make it happen.  You got to do it for yourself! A few things to remember when you are goal setting:

 

  1. Write your goals down
  2. Review your goals daily
  3. Do the work!

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